We are constantly plugged in. From the moment we wake up to the moment we sleep, screens dominate our attention. It's time to reclaim your time and attention with a 7-day digital detox.
The Rules
For the next 7 days, limit your screen time to essential work only. No social media, no mindless browsing, and no TV before bed.
What to Expect
You might feel bored at first. That's normal. Boredom is the birthplace of creativity. Use this time to read, write, walk, or connect with friends in person.