Our Blog
Insights, tips, and stories from our yoga community.
5 Benefits of a Daily Yoga Practice
Discover how incorporating even just 15 minutes of yoga into your daily routine can transform your physical and mental health...
By Alex Chen | Oct 26, 2024
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Nourish Your Body: A Yogi's Guide to Mindful Eating
Yoga is more than just poses; it's a lifestyle. Learn how the principles of yoga can extend to your plate and improve your relationship with food.
By Maria Garcia | Oct 22, 2024
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Demystifying Yoga Props: How to Use Blocks, Straps, and Bolsters
Props aren't just for beginners! Explore how tools like blocks, straps, and bolsters can deepen your practice, no matter your experience level.
By Sarah Kim | Oct 18, 2024
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