Explore Our Classes
Find the perfect class to match your goals and experience level.
Vinyasa Flow
A dynamic practice that links movement and breath, creating a dance-like flow. Perfect for building strength and improving cardiovascular health.
Hatha Yoga
A classic approach with a focus on basic postures (asanas) to align and calm your body, mind, and spirit. Ideal for beginners.
Restorative Yoga
A gentle, slow-paced practice using props like blankets and bolsters to support the body for deep relaxation and stress relief.
Ashtanga Yoga
A physically demanding practice that follows a specific sequence of postures, linking every movement to a breath. Builds internal heat and purifies the body.
Yin Yoga
A slow-paced, meditative style where poses are held for longer periods (3-5 minutes) to target the body's deep connective tissues and fascia.
Prenatal Yoga
A gentle and supportive practice designed for expectant mothers to connect with their bodies and babies, and prepare for labor and delivery.